Ideas for including avocado in varied meals and preparing it carefully. This is general information, not a substitute for advice from your midwife, paediatrician or healthcare professional.
No single food meets all nutritional needs during pregnancy. Avocados do not replace folic acid supplements recommended by your healthcare professional.
Wash the skin under running water before cutting and use clean hands and utensils. Organic fruit still needs proper food handling.
Ask your paediatrician when and how to introduce foods and which texture suits your baby. This page is not an infant feeding plan.
Sources and further reading: NHS — diet during pregnancy · FDA — handling fresh produce
Real fruit, on our treeAt Amandi, in Asturias, Spain, we grow avocados the way things used to be grown: without cold storage, without accelerating processes, and without cutting green fruit. We want to avoid avocados shipped from the other side of the world.
Each piece is harvested by hand, one by one, when the tree indicates it's ready. That is how it reaches your home with a flavor and texture that mass distribution cannot achieve.
We offer a pre-order system: reserve your box now and we'll send it to you at the exact moment when our trees produce fruit ready to cut.
Our new 4 kg box: organic Hass avocado picked by hand and sent from Asturias, at a launch discount.
Our launch box with 4 kg of organic Hass avocados grown in Asturias. Between 13 and 18 pieces, hand-picked and sent directly from the farm when their natural season arrives.
Pay now. Estimated dispatch: February–March 2027.
View detailsNo cold storage, no artificial ripening.
Living soils, vegetative cover, auxiliary fauna.
We show you the farm, the calendar and how we work.